Obesity, known as Sthoulya in Ayurveda, is not merely a matter of excess weight but a complex imbalance of the body’s doshas, particularly Kapha and Medo Dhatu (fat tissue). It is often the result of poor digestion (mandagni), accumulation of toxins (ama), sedentary lifestyle, and improper food habits such as overeating, frequent snacking, or consuming heavy, oily, and sweet foods. Ayurvedic obesity management focuses on correcting these root imbalances through a combination of personalized diet, lifestyle changes, herbal medicines, and detox therapies. The treatment begins with improving Agni (digestive fire) using deepana and pachana herbs like Trikatu, Chitrak, and Guggulu, which help break down fat and clear ama. Therapies like Udwartana (dry powder massage), Virechana (purgation), and Basti (medicated enema) are used to expel accumulated toxins, reduce fat tissue, and regulate metabolism. A customized Ayurvedic diet that includes light, warm, and Kapha-reducing foods—such as barley, green gram, bitter vegetables, and spiced herbal teas—helps in sustainable fat loss without harming strength or immunity. Lifestyle guidance includes regular Vyayama (exercise), daily routines (dinacharya), and practices like early rising, avoiding day sleep, and mindful eating. Mental and emotional support is also emphasized, as stress and emotional eating are often linked to weight gain; thus, meditation, pranayama, and mental calmness are encouraged. With a holistic approach that addresses body, mind, and metabolism, Ayurvedic obesity management not only helps in weight reduction but also restores overall vitality, self-confidence, and long-term health.