Garbhini Paricharya, or Ayurvedic prenatal care, offers a time-tested and holistic approach to support the mother and growing fetus throughout pregnancy. According to Ayurveda, a pregnant woman is considered a “two-souled being” (Dauhridini), and her care is given the utmost importance to ensure the healthy development of the baby and the well-being of the mother. Each month of pregnancy is associated with specific fetal development milestones, and Ayurveda prescribes customized diet, lifestyle, and herbal support accordingly. From the first trimester, nourishing and sattvic foods like warm milk, ghee, rice, moong dal, seasonal fruits, and gentle herbal formulations such as Shatavari, Draksha, and Sukumara Ghrita help build strength and immunity. As the pregnancy progresses, therapies like Abhyanga (gentle oil massage), Pichu Dharana (vaginal oil tampon therapy), and the use of Rasayanas help lubricate the reproductive channels, reduce anxiety, and prepare the body for natural delivery. Garbha Raksha, or protection of the fetus, also involves mental and emotional nurturing through Garbha Sanskar—a spiritual practice of chanting mantras, listening to calming music, reading uplifting texts, and maintaining a peaceful, joyful state of mind. Special attention is given to avoiding emotional stress, strenuous activities, late nights, and unsuitable food habits, which may disturb the doshas or impact fetal development. In essence, Ayurvedic Garbhini care is a sacred ritual that aligns body, mind, and spirit to create a healthy, intelligent, and emotionally balanced child while ensuring a smooth and blissful journey for the mother.